BUILDING SPEED. BUILDING CHARACTER. BUILDING FUTURES.

Comets Performance Program

Grades 10 – 12

ABOUT THE PROGRAM

The Comets Performance Program is designed for athletes in Grades 10 – 12 who are looking to improve their running performance and fitness through structured training, quality coaching, and a more difficult training schedule. Athletes will develop speed, endurance, technique, and race preparation skills while training in a positive and encouraging team environment.

Athletes of all experience levels are welcome. Whether an athlete is new to running or preparing for competition, coaching is adapted to their current ability, experience, and personal goals.

WHAT ATHLETES WILL DEVELOP

  • Advanced Running Technique
  • Speed Development
  • Speed & Endurance
  • Race Strategy & Pacing
  • Consistency
  • Hill Running Strength & Resilience
  • Competition Preparation & Race Strategy
  • Race Pacing & Effort Management
  • A Lifelong Love for Running

TRAINING OVERVIEW

  • SEASON Cross-Country: August - October Track: November - May
  • PRACTICE DAYS 3 days per week (days may vary). Monthly Schedule sent out to athletes after registration
  • LOCATION TBD
  • COMPETITIONS Athletes may sign up for meets on their own, first 3 will be covered by the club if athlete uses Comets competition singlet

READY TO JOIN THE COMETS?

We’d love to have you on our team.